10.0 km | 01:03:32 | 06:20/km日期: 2022-04-13 20:17 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'46" / 06'35" / 07'19" / 06'29" / 06'22" / 06'12" / 06'15" / 06'09" / 05'45" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 400 / 400 |
| 2 | | 06'40" (+01'28") | 400 / 800 |
| 3 | | 06'28" (+01'16") | 400 / 1200 |
| 4 | | 06'38" (+01'26") | 400 / 1600 |
| 5 | | 06'47" (+01'35") | 400 / 2000 |
| 6 | | 07'10" (+01'58") | 400 / 2400 |
| 7 | | 07'10" (+01'58") | 400 / 2800 |
| 8 | | 07'05" (+01'53") | 400 / 3199 |
| 9 | | 06'49" (+01'37") | 400 / 3599 |
| 10 | | 06'12" (+01'00") | 400 / 3999 |
| 11 | | 06'12" (+01'00") | 400 / 4399 |
| 12 | | 06'36" (+01'24") | 400 / 4800 |
| 13 | | 06'11" (+00'59") | 400 / 5200 |
| 14 | | 06'17" (+01'05") | 400 / 5600 |
| 15 | | 06'08" (+00'56") | 400 / 6000 |
| 16 | | 06'08" (+00'56") | 400 / 6400 |
| 17 | | 06'20" (+01'08") | 400 / 6800 |
| 18 | | 06'16" (+01'04") | 400 / 7200 |
| 19 | | 06'14" (+01'02") | 400 / 7600 |
| 20 | | 06'00" (+00'48") | 400 / 8000 |
| 21 | | 05'48" (+00'36") | 400 / 8400 |
| 22 | | 05'35" (+00'23") | 400 / 8800 |
| 23 | | 05'55" (+00'43") | 400 / 9200 |
| 24 | | 05'45" (+00'33") | 400 / 9600 |
| 25 | | 05'12" | 400 / 10000 |
| 26 | | 06'43" (+01'31") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 07'19" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 06'22" | 00:33'31" |
| 6 | 06'12" | 00:39'43" |
| 7 | 06'15" | 00:45'58" |
| 8 | 06'09" | 00:52'07" |
| 9 | 05'45" | 00:57'52" |
| 10 | 05'34" | 01:03'26" |
| 10.0 | 06'25" | 01:03'32" |
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