24.0 km | 02:48:58 | 07:02/km日期: 2022-04-13 17:03 - 平均心率: 110 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'24" / 07'01" / 06'40" / 06'29" / 06'33" / 07'07" / 06'48" / 06'56" / 06'34" / 06'52" / 06'53" / 06'54" / 06'41" / 06'26" / 06'26" / 06'25" / 06'28" / 09'50" / 06'07" / 07'12" / 06'44" / 06'28" / 10'49" / 07'05" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'19") | 1000 / 16000 |
| 17 | | 06'27" (+00'21") | 1000 / 17000 |
| 18 | | 09'49" (+03'43") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 07'11" (+01'05") | 1000 / 20000 |
| 21 | | 06'44" (+00'38") | 1000 / 21000 |
| 22 | | 06'28" (+00'22") | 1000 / 22000 |
| 23 | | 10'49" (+04'43") | 1000 / 23000 |
| 24 | | 07'05" (+00'59") | 1000 / 24000 |
| 25 | | 35'04" (+28'58") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'01" | 00:14'25" |
| 3 | 06'40" | 00:21'05" |
| 4 | 06'29" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 07'07" | 00:41'14" |
| 7 | 06'48" | 00:48'02" |
| 8 | 06'56" | 00:54'58" |
| 9 | 06'34" | 01:01'32" |
| 10 | 06'52" | 01:08'24" |
| 11 | 06'53" | 01:15'17" |
| 12 | 06'54" | 01:22'11" |
| 13 | 06'41" | 01:28'52" |
| 14 | 06'26" | 01:35'18" |
| 15 | 06'26" | 01:41'44" |
| 16 | 06'25" | 01:48'09" |
| 17 | 06'28" | 01:54'37" |
| 18 | 09'50" | 02:04'27" |
| 19 | 06'07" | 02:10'34" |
| 20 | 07'12" | 02:17'46" |
| 21 | 06'44" | 02:24'30" |
| 22 | 06'28" | 02:30'58" |
| 23 | 10'49" | 02:41'47" |
| 24 | 07'05" | 02:48'52" |
| 24.0 | 34'48" | 02:49'00" |
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