13.0 km | 01:10:16 | 05:24/km日期: 2022-04-13 18:23 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 05'49" / 05'45" / 05'28" / 05'18" / 05'13" / 05'13" / 05'47" / 05'23" / 05'14" / 05'05" / 05'02" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 03'19" | 11 / 13011 |
Y拖沒穿襪，跑到6公里感覺右腳食指有點磨破皮，7~12K打赤腳跑，好家在水泥步道沒有什麼小碎石，還算好跑~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
410.11 km 
母子鱷魚 Y拖藍 累積 :
1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'13" | 00:33'37" |
| 7 | 05'13" | 00:38'50" |
| 8 | 05'47" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 05'14" | 00:55'14" |
| 11 | 05'05" | 01:00'19" |
| 12 | 05'02" | 01:05'21" |
| 13 | 04'55" | 01:10'16" |
| 13.0 | 04'24" | 01:10'19" |
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