7.1 km | 00:48:45 | 06:51/km日期: 2015-07-21 16:29 - 總爬升: 160 m - 天氣: 晴 - 卡路里: 403 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'18" / 05'43" / 05'51" / 07'19" / 05'55" / 09'40" / 08'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 493 / 493 |
| 2 | | 05'22" (+00'12") | 502 / 995 |
| 3 | | 05'29" (+00'19") | 498 / 1494 |
| 4 | | 05'58" (+00'48") | 507 / 2001 |
| 5 | | 05'56" (+00'46") | 494 / 2495 |
| 6 | | 05'42" (+00'32") | 502 / 2998 |
| 7 | | 08'19" (+03'09") | 502 / 3501 |
| 8 | | 06'17" (+01'07") | 498 / 3999 |
| 9 | | 05'48" (+00'38") | 502 / 4501 |
| 10 | | 06'03" (+00'53") | 502 / 5004 |
| 11 | | 10'41" (+05'31") | 494 / 5498 |
| 12 | | 08'39" (+03'29") | 506 / 6005 |
| 13 | | 08'42" (+03'32") | 491 / 6496 |
| 14 | | 07'37" (+02'27") | 500 / 6997 |
| 15 | | 07'31" (+02'21") | 117 / 7114 |
7月累積里程 :
65.38 km 
new blance 574 累積 :
117.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'51" | 00:16'52" |
| 4 | 07'19" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 09'40" | 00:39'46" |
| 7 | 08'10" | 00:47'56" |
| 7.1 | 07'07" | 00:48'45" |
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