11.0 km | 01:10:12 | 06:22/km日期: 2022-04-15 22:00 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'46" / 06'52" / 06'36" / 06'52" / 06'40" / 06'31" / 06'18" / 06'16" / 05'56" / 05'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'24" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'40" | 00:33'46" |
| 6 | 06'31" | 00:40'17" |
| 7 | 06'18" | 00:46'35" |
| 8 | 06'16" | 00:52'51" |
| 9 | 05'56" | 00:58'47" |
| 10 | 05'56" | 01:04'43" |
| 11.0 | 05'21" | 01:10'04" |
展開計圈分析
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