13.8 km | 01:19:28 | 05:44/km日期: 2015-07-21 06:38 - 總爬升: 353 m - 卡路里: 747 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'20" / 06'40" / 04'48" / 06'16" / 06'40" / 07'00" / 05'44" / 05'48" / 06'40" / 05'12" / 04'32" / 04'28" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'24") | 2513 / 2513 |
| 2 | | 05'44" (+01'11") | 2488 / 5000 |
| 3 | | 06'30" (+01'57") | 2510 / 7510 |
| 4 | | 05'57" (+01'24") | 2498 / 10009 |
| 5 | | 04'44" (+00'11") | 2502 / 12511 |
7月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 04'48" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'40" | 00:31'44" |
| 6 | 07'00" | 00:38'44" |
| 7 | 05'44" | 00:44'28" |
| 8 | 05'48" | 00:50'16" |
| 9 | 06'40" | 00:56'56" |
| 10 | 05'12" | 01:02'08" |
| 11 | 04'32" | 01:06'40" |
| 12 | 04'28" | 01:11'08" |
| 13 | 04'36" | 01:15'44" |
| 14.5 | 02'33" | 01:19'28" |
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