10.1 km | 01:06:25 | 06:36/km日期: 2015-07-16 19:49 - 卡路里: 670 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'24" / 06'44" / 06'40" / 06'20" / 06'20" / 07'57" / 06'00" / 05'44" / 06'04" / 06'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'34") | 1008 / 1008 |
| 2 | | 06'46" (+00'53") | 994 / 2001 |
| 3 | | 06'41" (+00'48") | 998 / 3000 |
| 4 | | 06'23" (+00'30") | 1002 / 4002 |
| 5 | | 06'18" (+00'25") | 1004 / 5006 |
| 6 | | 06'37" (+00'44") | 997 / 6003 |
| 7 | | 06'01" (+00'08") | 995 / 6998 |
| 8 | | 05'53" | 1000 / 7998 |
| 9 | | 06'02" (+00'09") | 1004 / 9002 |
| 10 | | 06'54" (+01'01") | 995 / 9997 |
| 11 | | 11'06" (+05'13") | 18 / 10015 |
7月累積里程 :
200.11 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'20" | 00:27'08" |
| 5 | 06'20" | 00:33'28" |
| 6 | 07'57" | 00:41'25" |
| 7 | 06'00" | 00:47'25" |
| 8 | 05'44" | 00:53'09" |
| 9 | 06'04" | 00:59'13" |
| 10 | 06'52" | 01:06'05" |
| 10.0 | 22'13" | 01:06'25" |
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