19.0 km | 01:53:55 | 05:59/km日期: 2022-04-13 05:20 - 平均心率: 143 - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'18" / 05'55" / 05'45" / 05'49" / 05'44" / 06'29" / 05'46" / 05'49" / 05'48" / 05'42" / 06'39" / 05'44" / 05'50" / 05'40" / 05'36" / 06'24" / 08'29" / 06'02" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 251 / 15251 |
| 17 | | 06'28" (+00'53") | 1000 / 16251 |
| 18 | | 05'58" (+00'23") | 1000 / 17251 |
| 19 | | 06'00" (+00'25") | 1000 / 18251 |
| 20 | | 07'01" (+01'26") | 779 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 06'29" | 00:36'00" |
| 7 | 05'46" | 00:41'46" |
| 8 | 05'49" | 00:47'35" |
| 9 | 05'48" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 11 | 06'39" | 01:05'44" |
| 12 | 05'44" | 01:11'28" |
| 13 | 05'50" | 01:17'18" |
| 14 | 05'40" | 01:22'58" |
| 15 | 05'36" | 01:28'34" |
| 16 | 06'24" | 01:34'58" |
| 17 | 08'29" | 01:43'27" |
| 18 | 06'02" | 01:49'29" |
| 19 | 06'44" | 01:56'13" |
| 19.0 | 06'32" | 01:56'25" |
ricky tseng 說推
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