15.1 km | 01:41:19 | 06:42/km日期: 2015-07-20 18:42 - 地點: 交大環校+操場 - 卡路里: 843 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'52" / 05'28" / 06'16" / 06'06" / 06'08" / 06'01" / 08'19" / 06'25" / 10'15" / 12'14" / 05'48" / 05'48" / 05'28" / 05'19" / 05'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+00'09") | 1000 / 2000 |
3 | | 06'16" (+00'58") | 1000 / 3000 |
4 | | 06'05" (+00'47") | 1000 / 4000 |
5 | | 06'08" (+00'50") | 1000 / 5000 |
6 | | 06'01" (+00'43") | 1000 / 6000 |
7 | | 08'18" (+03'00") | 1000 / 7000 |
8 | | 06'25" (+01'07") | 1000 / 8000 |
9 | | 10'14" (+04'56") | 1000 / 9000 |
10 | | 12'13" (+06'55") | 1000 / 10000 |
11 | | 05'48" (+00'30") | 1000 / 11000 |
12 | | 05'47" (+00'29") | 1000 / 12000 |
13 | | 05'28" (+00'10") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'35" (+00'17") | 104 / 15104 |
7月累積里程 :
416.51 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 06'16" | 00:17'36" |
4 | 06'06" | 00:23'42" |
5 | 06'08" | 00:29'50" |
6 | 06'01" | 00:35'51" |
7 | 08'19" | 00:44'10" |
8 | 06'25" | 00:50'35" |
9 | 10'15" | 01:00'50" |
10 | 12'14" | 01:13'04" |
11 | 05'48" | 01:18'52" |
12 | 05'48" | 01:24'40" |
13 | 05'28" | 01:30'08" |
14 | 05'19" | 01:35'27" |
15 | 05'18" | 01:40'45" |
15.1 | 05'34" | 01:41'20" |