5.1 km | 00:41:12 | 08:07/km日期: 2022-04-14 19:41 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'37" / 28'10" / 09'47" / 09'38" / 08'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'57") | 1000 / 1000 |
| 2 | | 05'38" (+01'58") | 897 / 1897 |
| 3 | | 48'51" (+45'11") | 30 / 1928 |
| 4 | | 03'56" (+00'16") | 202 / 2131 |
| 5 | | 01:04'26" (+00'46") | 22 / 2154 |
| 6 | | 04'19" (+00'39") | 198 / 2353 |
| 7 | | 34'02" (+30'22") | 45 / 2398 |
| 8 | | 04'12" (+00'32") | 204 / 2602 |
| 9 | | 36'27" (+32'47") | 43 / 2646 |
| 10 | | 04'10" (+00'30") | 198 / 2844 |
| 11 | | 30'47" (+27'07") | 55 / 2900 |
| 12 | | 04'11" (+00'31") | 198 / 3098 |
| 13 | | 18'30" (+14'50") | 81 / 3180 |
| 14 | | 04'24" (+00'44") | 202 / 3383 |
| 15 | | 41'34" (+37'54") | 36 / 3420 |
| 16 | | 04'24" (+00'44") | 204 / 3625 |
| 17 | | 13'43" (+10'03") | 145 / 3770 |
| 18 | | 04'25" (+00'45") | 198 / 3968 |
| 19 | | 37'35" (+33'55") | 43 / 4012 |
| 20 | | 04'21" (+00'41") | 199 / 4211 |
| 21 | | 37'20" (+33'40") | 40 / 4252 |
| 22 | | 04'28" (+00'48") | 183 / 4435 |
| 23 | | 01:42'25" (+38'45") | 14 / 4450 |
| 24 | | 03'40" | 195 / 4646 |
| 25 | | 06'23" (+02'43") | 427 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 28'10" | 00:34'47" |
| 3 | 09'47" | 00:44'34" |
| 4 | 09'38" | 00:54'12" |
| 5 | 08'40" | 01:02'52" |
| 5.1 | 06'47" | 01:03'22" |
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