21.5 km | 02:19:40 | 06:29/km日期: 2022-04-11 16:42 - 平均心率: 121 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'38" / 06'15" / 06'14" / 06'13" / 06'52" / 06'24" / 06'25" / 06'21" / 06'48" / 06'22" / 06'25" / 06'31" / 06'53" / 06'23" / 06'31" / 06'28" / 06'26" / 06'27" / 06'44" / 06'39" / 06'28" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'35") | 1000 / 1000 |
2 | | 06'15" (+00'02") | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'51" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+00'12") | 1000 / 7000 |
8 | | 06'20" (+00'07") | 1000 / 8000 |
9 | | 06'47" (+00'34") | 1000 / 9000 |
10 | | 06'21" (+00'08") | 1000 / 10000 |
11 | | 06'25" (+00'12") | 1000 / 11000 |
12 | | 06'31" (+00'18") | 1000 / 12000 |
13 | | 06'53" (+00'40") | 1000 / 13000 |
14 | | 06'22" (+00'09") | 1000 / 14000 |
15 | | 06'31" (+00'18") | 1000 / 15000 |
16 | | 06'27" (+00'14") | 1000 / 16000 |
17 | | 06'25" (+00'12") | 1000 / 17000 |
18 | | 06'27" (+00'14") | 1000 / 18000 |
19 | | 06'43" (+00'30") | 1000 / 19000 |
20 | | 06'39" (+00'26") | 1000 / 20000 |
21 | | 06'28" (+00'15") | 1000 / 21000 |
22 | | 05'50" | 520 / 21520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
344.11 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 06'14" | 00:19'07" |
4 | 06'13" | 00:25'20" |
5 | 06'52" | 00:32'12" |
6 | 06'24" | 00:38'36" |
7 | 06'25" | 00:45'01" |
8 | 06'21" | 00:51'22" |
9 | 06'48" | 00:58'10" |
10 | 06'22" | 01:04'32" |
11 | 06'25" | 01:10'57" |
12 | 06'31" | 01:17'28" |
13 | 06'53" | 01:24'21" |
14 | 06'23" | 01:30'44" |
15 | 06'31" | 01:37'15" |
16 | 06'28" | 01:43'43" |
17 | 06'26" | 01:50'09" |
18 | 06'27" | 01:56'36" |
19 | 06'44" | 02:03'20" |
20 | 06'39" | 02:09'59" |
21 | 06'28" | 02:16'27" |
21.5 | 05'51" | 02:19'30" |