15.0 km | 01:24:15 | 05:36/km日期: 2022-04-10 14:45 - 總爬升: 378 m - 平均心率: 172 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 41%
Pace: 05'23" / 05'05" / 05'10" / 05'14" / 05'27" / 07'08" / 05'16" / 07'41" / 05'38" / 05'40" / 08'30" / 05'47" / 07'37" / 05'57" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 1000 / 12000 |
| 13 | | 06'02" (+00'58") | 1000 / 13000 |
| 14 | | 05'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
282.98 km 
Nike nike air zoom pegasus 37 shield 黑 累積 :
718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'27" | 00:26'19" |
| 6 | 07'08" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 07'41" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 05'40" | 00:57'42" |
| 11 | 08'30" | 01:06'12" |
| 12 | 05'47" | 01:11'59" |
| 13 | 07'37" | 01:19'36" |
| 14 | 05'57" | 01:25'33" |
| 15 | 06'48" | 01:32'21" |
| 15.0 | 05'02" | 01:32'24" |
留言 
展開計圈分析
