42.2 km | 03:45:30 | 05:20/km日期: 2015-07-04 16:15 - 平均心率: 166 - 卡路里: 2580 Cal - 溫度: 34°C - 濕度: 63%
Pace: 04'22" / 04'15" / 04'31" / 04'53" / 04'21" / 04'49" / 04'47" / 04'49" / 05'15" / 04'41" / 05'24" / 05'07" / 05'54" / 04'42" / 04'58" / 06'15" / 04'44" / 04'36" / 06'18" / 04'50" / 05'42" / 06'12" / 05'14" / 06'24" / 05'27" / 05'48" / 05'29" / 05'35" / 05'14" / 05'55" / 06'00" / 05'44" / 05'10" / 05'50" / 04'42" / 06'13" / 07'28" / 05'18" / 06'01" / 05'40" / 04'56" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 3000 / 3000 |
| 2 | | 04'41" (+00'19") | 3000 / 6000 |
| 3 | | 04'56" (+00'34") | 3000 / 9000 |
| 4 | | 05'04" (+00'42") | 3000 / 12000 |
| 5 | | 05'11" (+00'49") | 3000 / 15000 |
| 6 | | 05'11" (+00'49") | 3000 / 18000 |
| 7 | | 05'36" (+01'14") | 3000 / 21000 |
| 8 | | 05'56" (+01'34") | 3000 / 24000 |
| 9 | | 05'34" (+01'12") | 3000 / 27000 |
| 10 | | 05'34" (+01'12") | 3000 / 30000 |
| 11 | | 05'37" (+01'15") | 3000 / 33000 |
| 12 | | 05'34" (+01'12") | 3000 / 36000 |
| 13 | | 06'15" (+01'53") | 3000 / 39000 |
| 14 | | 05'13" (+00'51") | 3000 / 42000 |
| 15 | | 05'08" (+00'46") | 173 / 42173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 463.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'31" | 00:13'08" |
| 4 | 04'53" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'49" | 00:27'11" |
| 7 | 04'47" | 00:31'58" |
| 8 | 04'49" | 00:36'47" |
| 9 | 05'15" | 00:42'02" |
| 10 | 04'41" | 00:46'43" |
| 11 | 05'24" | 00:52'07" |
| 12 | 05'07" | 00:57'14" |
| 13 | 05'54" | 01:03'08" |
| 14 | 04'42" | 01:07'50" |
| 15 | 04'58" | 01:12'48" |
| 16 | 06'15" | 01:19'03" |
| 17 | 04'44" | 01:23'47" |
| 18 | 04'36" | 01:28'23" |
| 19 | 06'18" | 01:34'41" |
| 20 | 04'50" | 01:39'31" |
| 21 | 05'42" | 01:45'13" |
| 22 | 06'12" | 01:51'25" |
| 23 | 05'14" | 01:56'39" |
| 24 | 06'24" | 02:03'03" |
| 25 | 05'27" | 02:08'30" |
| 26 | 05'48" | 02:14'18" |
| 27 | 05'29" | 02:19'47" |
| 28 | 05'35" | 02:25'22" |
| 29 | 05'14" | 02:30'36" |
| 30 | 05'55" | 02:36'31" |
| 31 | 06'00" | 02:42'31" |
| 32 | 05'44" | 02:48'15" |
| 33 | 05'10" | 02:53'25" |
| 34 | 05'50" | 02:59'15" |
| 35 | 04'42" | 03:03'57" |
| 36 | 06'13" | 03:10'10" |
| 37 | 07'28" | 03:17'38" |
| 38 | 05'18" | 03:22'56" |
| 39 | 06'01" | 03:28'57" |
| 40 | 05'40" | 03:34'37" |
| 41 | 04'56" | 03:39'33" |
| 42 | 05'04" | 03:44'37" |
| 42.2 | 05'10" | 03:45'31" |
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