15.7 km | 01:38:16 | 06:15/km日期: 2022-04-13 05:56 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 198
Pace: 06'39" / 05'47" / 06'11" / 06'29" / 06'26" / 06'47" / 06'32" / 05'59" / 17'58" / 06'31" / 07'29" / 07'15" / 06'22" / 06'12" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+01'19") | 1000 / 6000 |
| 7 | | 06'32" (+01'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'31" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 716 / 15716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 06'26" | 00:31'32" |
| 6 | 06'47" | 00:38'19" |
| 7 | 06'32" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 17'58" | 01:08'48" |
| 10 | 06'31" | 01:15'19" |
| 11 | 07'29" | 01:22'48" |
| 12 | 07'15" | 01:30'03" |
| 13 | 06'22" | 01:36'25" |
| 14 | 06'12" | 01:42'37" |
| 15 | 06'02" | 01:48'39" |
| 15.7 | 05'36" | 01:52'40" |
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