11.3 km | 01:07:00 | 05:57/km日期: 2022-04-10 16:05 - 總爬升: 293 m - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 184 - PM2.5: 良好(23)
Pace: 06'43" / 06'33" / 05'01" / 05'34" / 06'50" / 05'54" / 05'23" / 05'47" / 07'22" / 05'14" / 05'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'31") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+01'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 07'21" (+02'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 05'01" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 06'50" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'23" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 07'22" | 00:55'07" |
| 10 | 05'14" | 01:00'21" |
| 11 | 05'15" | 01:05'36" |
| 11.3 | 05'38" | 01:07'01" |
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