12.2 km | 01:14:40 | 06:06/km日期: 2022-04-10 15:51 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'46" / 06'14" / 05'50" / 05'58" / 05'50" / 05'44" / 05'44" / 05'48" / 05'38" / 05'56" / 06'43" / 06'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 06'51" (+01'13") | 1000 / 12000 |
| 13 | | 07'31" (+01'53") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 05'44" | 00:42'06" |
| 8 | 05'48" | 00:47'54" |
| 9 | 05'38" | 00:53'32" |
| 10 | 05'56" | 00:59'28" |
| 11 | 06'43" | 01:06'11" |
| 12 | 06'52" | 01:13'03" |
| 12.2 | 07'31" | 01:14'43" |
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