14.3 km | 01:17:47 | 05:25/km日期: 2022-04-10 06:28 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'18" / 06'04" / 06'08" / 05'49" / 05'38" / 05'17" / 06'03" / 04'56" / 04'50" / 04'45" / 06'07" / 05'16" / 04'54" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'08") | 500 / 500 |
| 2 | | 06'46" (+02'05") | 500 / 1000 |
| 3 | | 06'09" (+01'28") | 500 / 1500 |
| 4 | | 05'59" (+01'18") | 500 / 2000 |
| 5 | | 06'10" (+01'29") | 500 / 2500 |
| 6 | | 06'05" (+01'24") | 500 / 3000 |
| 7 | | 05'51" (+01'10") | 500 / 3500 |
| 8 | | 05'46" (+01'05") | 500 / 4000 |
| 9 | | 05'41" (+01'00") | 500 / 4500 |
| 10 | | 05'33" (+00'52") | 500 / 5000 |
| 11 | | 05'28" (+00'47") | 500 / 5500 |
| 12 | | 05'04" (+00'23") | 500 / 6000 |
| 13 | | 05'16" (+00'35") | 500 / 6500 |
| 14 | | 05'01" (+00'20") | 500 / 7000 |
| 15 | | 05'02" (+00'21") | 500 / 7500 |
| 16 | | 04'50" (+00'09") | 500 / 8000 |
| 17 | | 04'56" (+00'15") | 500 / 8500 |
| 18 | | 04'42" (+00'01") | 500 / 9000 |
| 19 | | 04'48" (+00'07") | 500 / 9500 |
| 20 | | 04'41" | 500 / 10000 |
| 21 | | 05'01" (+00'20") | 500 / 10500 |
| 22 | | 04'50" (+00'09") | 500 / 11000 |
| 23 | | 05'17" (+00'36") | 500 / 11500 |
| 24 | | 05'12" (+00'31") | 500 / 12000 |
| 25 | | 04'53" (+00'12") | 500 / 12500 |
| 26 | | 04'55" (+00'14") | 500 / 13000 |
| 27 | | 05'17" (+00'36") | 500 / 13500 |
| 28 | | 04'57" (+00'16") | 500 / 14000 |
| 29 | | 04'46" (+00'05") | 348 / 14348 |
4月累積里程 : 97.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 05'49" | 00:25'19" |
| 5 | 05'38" | 00:30'57" |
| 6 | 05'17" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 04'56" | 00:47'13" |
| 9 | 04'50" | 00:52'03" |
| 10 | 04'45" | 00:56'48" |
| 11 | 06'07" | 01:02'55" |
| 12 | 05'16" | 01:08'11" |
| 13 | 04'54" | 01:13'05" |
| 14 | 05'08" | 01:18'13" |
| 14.3 | 04'47" | 01:19'53" |
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