11.8 km | 01:06:07 | 05:35/km日期: 2022-04-10 06:11 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'19" / 05'15" / 05'13" / 05'11" / 05'08" / 05'05" / 05'00" / 05'11" / 06'05" / 07'09" / 06'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'04") | 1000 / 9000 |
| 10 | | 07'08" (+02'08") | 1000 / 10000 |
| 11 | | 06'57" (+01'57") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'00" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 06'05" | 00:47'27" |
| 10 | 07'09" | 00:54'36" |
| 11 | 06'57" | 01:01'33" |
| 11.8 | 05'34" | 01:06'08" |
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