22.7 km | 03:05:34 | 08:10/km日期: 2022-04-10 05:32 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 1792 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'38" / 06'18" / 07'19" / 07'38" / 06'55" / 08'43" / 06'30" / 06'44" / 06'52" / 10'59" / 06'35" / 06'24" / 08'02" / 07'12" / 14'33" / 07'08" / 09'56" / 08'58" / 08'51" / 08'28" / 10'02" / 08'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'19" (+01'01") | 1000 / 3000 |
| 4 | | 07'38" (+01'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'37") | 1000 / 5000 |
| 6 | | 08'42" (+02'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 10'59" (+04'41") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'06") | 1000 / 12000 |
| 13 | | 08'01" (+01'43") | 1000 / 13000 |
| 14 | | 07'11" (+00'53") | 1000 / 14000 |
| 15 | | 14'32" (+08'14") | 1000 / 15000 |
| 16 | | 07'07" (+00'49") | 1000 / 16000 |
| 17 | | 09'56" (+03'38") | 1000 / 17000 |
| 18 | | 08'57" (+02'39") | 1000 / 18000 |
| 19 | | 08'50" (+02'32") | 1000 / 19000 |
| 20 | | 08'28" (+02'10") | 1000 / 20000 |
| 21 | | 10'01" (+03'43") | 1000 / 21000 |
| 22 | | 08'57" (+02'39") | 1000 / 22000 |
| 23 | | 08'19" (+02'01") | 707 / 22707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 07'19" | 00:20'15" |
| 4 | 07'38" | 00:27'53" |
| 5 | 06'55" | 00:34'48" |
| 6 | 08'43" | 00:43'31" |
| 7 | 06'30" | 00:50'01" |
| 8 | 06'44" | 00:56'45" |
| 9 | 06'52" | 01:03'37" |
| 10 | 10'59" | 01:14'36" |
| 11 | 06'35" | 01:21'11" |
| 12 | 06'24" | 01:27'35" |
| 13 | 08'02" | 01:35'37" |
| 14 | 07'12" | 01:42'49" |
| 15 | 14'33" | 01:57'22" |
| 16 | 07'08" | 02:04'30" |
| 17 | 09'56" | 02:14'26" |
| 18 | 08'58" | 02:23'24" |
| 19 | 08'51" | 02:32'15" |
| 20 | 08'28" | 02:40'43" |
| 21 | 10'02" | 02:50'45" |
| 22 | 08'57" | 02:59'42" |
| 22.7 | 08'20" | 03:05'36" |
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