19.4 km | 01:58:48 | 06:07/km日期: 2022-04-10 05:46 - 平均心率: 118 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'52" / 05'44" / 05'35" / 05'52" / 05'27" / 05'31" / 05'38" / 10'41" / 06'24" / 06'09" / 06'31" / 05'59" / 07'47" / 11'02" / 05'33" / 06'00" / 05'40" / 05'39" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 09'58" (+04'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+01'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'47" (+02'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'02") | 1000 / 19000 |
| 20 | | 05'23" | 409 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
Nike fly 3 累積 :
2020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 8 | 10'41" | 00:50'20" |
| 9 | 06'24" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 11 | 06'31" | 01:09'24" |
| 12 | 05'59" | 01:15'23" |
| 13 | 07'47" | 01:23'10" |
| 14 | 11'02" | 01:34'12" |
| 15 | 05'33" | 01:39'45" |
| 16 | 06'00" | 01:45'45" |
| 17 | 05'40" | 01:51'25" |
| 18 | 05'39" | 01:57'04" |
| 19 | 05'28" | 02:02'32" |
| 19.4 | 05'24" | 02:04'45" |
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