12.2 km | 00:56:46 | 04:38/km日期: 2022-04-11 17:00 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'09" / 04'18" / 04'15" / 04'15" / 04'13" / 04'19" / 04'15" / 04'18" / 04'18" / 04'12" / 04'14" / 06'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+02'20") | 1000 / 12000 |
| 13 | | 06'31" (+02'20") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'18" | 00:10'27" |
| 3 | 04'15" | 00:14'42" |
| 4 | 04'15" | 00:18'57" |
| 5 | 04'13" | 00:23'10" |
| 6 | 04'19" | 00:27'29" |
| 7 | 04'15" | 00:31'44" |
| 8 | 04'18" | 00:36'02" |
| 9 | 04'18" | 00:40'20" |
| 10 | 04'12" | 00:44'32" |
| 11 | 04'14" | 00:48'46" |
| 12 | 06'32" | 00:55'18" |
| 12.2 | 06'30" | 00:56'47" |
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