10.3 km | 01:47:26 | 10:25/km日期: 2022-04-10 05:49 - 總爬升: 183 m - 平均心率: 106 - 卡路里: 426 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 10'03" / 09'30" / 14'32" / 16'13" / 09'34" / 07'38" / 07'00" / 08'00" / 09'37" / 10'51" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'13") | 1000 / 1000 |
| 2 | | 09'30" (+02'30") | 1000 / 2000 |
| 3 | | 14'32" (+07'32") | 1000 / 3000 |
| 4 | | 16'13" (+09'13") | 1000 / 4000 |
| 5 | | 09'34" (+02'34") | 1000 / 5000 |
| 6 | | 07'37" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'59" (+00'59") | 1000 / 8000 |
| 9 | | 09'37" (+02'37") | 1000 / 9000 |
| 10 | | 10'50" (+03'50") | 1000 / 10000 |
| 11 | | 13'39" (+06'39") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 157.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'30" | 00:19'33" |
| 3 | 14'32" | 00:34'05" |
| 4 | 16'13" | 00:50'18" |
| 5 | 09'34" | 00:59'52" |
| 6 | 07'38" | 01:07'30" |
| 7 | 07'00" | 01:14'30" |
| 8 | 08'00" | 01:22'30" |
| 9 | 09'37" | 01:32'07" |
| 10 | 10'51" | 01:42'58" |
| 10.3 | 13'39" | 01:47'15" |
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