16.1 km | 04:03:12 | 15:05/km日期: 2022-04-09 04:31 - 總爬升: 682 m - 平均心率: 133 - 卡路里: 2239 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 14'38" / 10'16" / 09'43" / 10'17" / 15'22" / 08'23" / 12'47" / 11'54" / 25'17" / 18'16" / 20'48" / 15'54" / 15'57" / 12'36" / 23'49" / 12'53" / 37'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+06'38") | 1000 / 1000 |
| 2 | | 10'16" (+01'54") | 1000 / 2000 |
| 3 | | 09'42" (+01'20") | 1000 / 3000 |
| 4 | | 10'16" (+01'54") | 1000 / 4000 |
| 5 | | 15'22" (+07'00") | 1000 / 5000 |
| 6 | | 08'22" | 1000 / 6000 |
| 7 | | 12'45" (+04'23") | 1000 / 7000 |
| 8 | | 11'54" (+03'32") | 1000 / 8000 |
| 9 | | 25'16" (+16'54") | 1000 / 9000 |
| 10 | | 18'15" (+09'53") | 1000 / 10000 |
| 11 | | 20'47" (+12'25") | 1000 / 11000 |
| 12 | | 15'54" (+07'32") | 1000 / 12000 |
| 13 | | 15'57" (+07'35") | 1000 / 13000 |
| 14 | | 12'36" (+04'14") | 1000 / 14000 |
| 15 | | 23'48" (+15'26") | 1000 / 15000 |
| 16 | | 12'53" (+04'31") | 1000 / 16000 |
| 17 | | 37'06" (+28'44") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 10'16" | 00:24'54" |
| 3 | 09'43" | 00:34'37" |
| 4 | 10'17" | 00:44'54" |
| 5 | 15'22" | 01:00'16" |
| 6 | 08'23" | 01:08'39" |
| 7 | 12'47" | 01:21'26" |
| 8 | 11'54" | 01:33'20" |
| 9 | 25'17" | 01:58'37" |
| 10 | 18'16" | 02:16'53" |
| 11 | 20'48" | 02:37'41" |
| 12 | 15'54" | 02:53'35" |
| 13 | 15'57" | 03:09'32" |
| 14 | 12'36" | 03:22'08" |
| 15 | 23'49" | 03:45'57" |
| 16 | 12'53" | 03:58'50" |
| 16.1 | 37'13" | 04:02'51" |
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