21.0 km | 02:33:25 | 07:19/km日期: 2022-04-10 07:08 - 平均心率: 167 - 卡路里: 1619 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'21" / 06'29" / 06'32" / 06'20" / 06'17" / 07'46" / 06'42" / 07'06" / 06'40" / 06'44" / 07'37" / 07'09" / 07'52" / 09'57" / 07'18" / 08'25" / 06'59" / 07'56" / 07'25" / 08'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'45" (+01'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 1000 / 10000 |
| 11 | | 07'36" (+01'20") | 1000 / 11000 |
| 12 | | 07'09" (+00'53") | 1000 / 12000 |
| 13 | | 07'51" (+01'35") | 1000 / 13000 |
| 14 | | 09'57" (+03'41") | 1000 / 14000 |
| 15 | | 07'18" (+01'02") | 1000 / 15000 |
| 16 | | 08'24" (+02'08") | 1000 / 16000 |
| 17 | | 06'58" (+00'42") | 1000 / 17000 |
| 18 | | 07'55" (+01'39") | 1000 / 18000 |
| 19 | | 07'24" (+01'08") | 1000 / 19000 |
| 20 | | 08'00" (+01'44") | 1000 / 20000 |
| 21 | | 08'11" (+01'55") | 957 / 20957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
91.27 km 
HOKA R 3 累積 :
367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 07'46" | 00:39'45" |
| 7 | 06'42" | 00:46'27" |
| 8 | 07'06" | 00:53'33" |
| 9 | 06'40" | 01:00'13" |
| 10 | 06'44" | 01:06'57" |
| 11 | 07'37" | 01:14'34" |
| 12 | 07'09" | 01:21'43" |
| 13 | 07'52" | 01:29'35" |
| 14 | 09'57" | 01:39'32" |
| 15 | 07'18" | 01:46'50" |
| 16 | 08'25" | 01:55'15" |
| 17 | 06'59" | 02:02'14" |
| 18 | 07'56" | 02:10'10" |
| 19 | 07'25" | 02:17'35" |
| 20 | 08'00" | 02:25'35" |
| 21.0 | 08'11" | 02:33'26" |
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