10.4 km | 01:05:45 | 06:17/km日期: 2022-04-09 16:44 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'57" / 05'51" / 06'06" / 06'23" / 06'14" / 09'08" / 06'30" / 06'33" / 07'28" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 437 / 6437 |
| 8 | | 06'24" (+00'33") | 1000 / 7437 |
| 9 | | 06'31" (+00'40") | 1000 / 8437 |
| 10 | | 06'38" (+00'47") | 1000 / 9437 |
| 11 | | 06'02" (+00'11") | 1000 / 10437 |
| 12 | | 05'57" (+00'06") | 8 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 88.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'23" | 00:24'17" |
| 5 | 06'14" | 00:30'31" |
| 6 | 09'08" | 00:39'39" |
| 7 | 06'30" | 00:46'09" |
| 8 | 06'33" | 00:52'42" |
| 9 | 07'28" | 01:00'10" |
| 10 | 06'22" | 01:06'32" |
| 10.4 | 05'43" | 01:09'05" |
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