15.0 km | 01:34:44 | 06:18/km日期: 2022-04-08 18:14 - 平均心率: 152 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'57" / 06'01" / 05'42" / 05'43" / 07'33" / 13'17" / 07'15" / 09'35" / 07'27" / 07'24" / 05'53" / 06'02" / 07'46" / 05'58" / 05'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+01'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+01'55") | 1000 / 9000 |
| 10 | | 07'23" (+01'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 07'46" (+02'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 03'25" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 07'33" | 00:30'56" |
| 6 | 13'17" | 00:44'13" |
| 7 | 07'15" | 00:51'28" |
| 8 | 09'35" | 01:01'03" |
| 9 | 07'27" | 01:08'30" |
| 10 | 07'24" | 01:15'54" |
| 11 | 05'53" | 01:21'47" |
| 12 | 06'02" | 01:27'49" |
| 13 | 07'46" | 01:35'35" |
| 14 | 05'58" | 01:41'33" |
| 15 | 05'59" | 01:47'32" |
| 15.0 | 04'11" | 01:47'35" |
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