11.1 km | 01:02:03 | 05:35/km日期: 2022-04-11 08:02 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'21" / 06'04" / 05'50" / 05'38" / 05'25" / 05'26" / 05'21" / 05'24" / 05'26" / 05'19" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 05'26" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 05'24" | 00:45'29" |
| 9 | 05'26" | 00:50'55" |
| 10 | 05'19" | 00:56'14" |
| 11 | 05'23" | 01:01'37" |
| 11.1 | 05'20" | 01:02'04" |
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