21.5 km | 02:11:40 | 06:07/km日期: 2022-04-10 05:38 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(46)
Pace: 07'06" / 06'35" / 06'38" / 06'44" / 07'02" / 06'36" / 05'59" / 06'09" / 06'01" / 05'49" / 06'25" / 06'05" / 06'08" / 05'57" / 05'51" / 05'48" / 05'40" / 05'44" / 05'45" / 05'23" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'44") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 06'38" (+01'17") | 1000 / 3000 |
4 | | 06'43" (+01'22") | 1000 / 4000 |
5 | | 07'01" (+01'40") | 1000 / 5000 |
6 | | 06'36" (+01'15") | 1000 / 6000 |
7 | | 05'58" (+00'37") | 1000 / 7000 |
8 | | 06'09" (+00'48") | 1000 / 8000 |
9 | | 06'00" (+00'39") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 06'25" (+01'04") | 1000 / 11000 |
12 | | 06'04" (+00'43") | 1000 / 12000 |
13 | | 06'08" (+00'47") | 1000 / 13000 |
14 | | 05'57" (+00'36") | 1000 / 14000 |
15 | | 05'50" (+00'29") | 1000 / 15000 |
16 | | 05'47" (+00'26") | 1000 / 16000 |
17 | | 05'40" (+00'19") | 1000 / 17000 |
18 | | 05'44" (+00'23") | 1000 / 18000 |
19 | | 05'44" (+00'23") | 1000 / 19000 |
20 | | 05'23" (+00'02") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'36" (+00'15") | 519 / 21519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
344.11 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 06'38" | 00:20'19" |
4 | 06'44" | 00:27'03" |
5 | 07'02" | 00:34'05" |
6 | 06'36" | 00:40'41" |
7 | 05'59" | 00:46'40" |
8 | 06'09" | 00:52'49" |
9 | 06'01" | 00:58'50" |
10 | 05'49" | 01:04'39" |
11 | 06'25" | 01:11'04" |
12 | 06'05" | 01:17'09" |
13 | 06'08" | 01:23'17" |
14 | 05'57" | 01:29'14" |
15 | 05'51" | 01:35'05" |
16 | 05'48" | 01:40'53" |
17 | 05'40" | 01:46'33" |
18 | 05'44" | 01:52'17" |
19 | 05'45" | 01:58'02" |
20 | 05'23" | 02:03'25" |
21 | 05'21" | 02:08'46" |
21.5 | 05'37" | 02:11'41" |