11.1 km | 00:56:06 | 05:02/km日期: 2022-04-10 19:16 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'59" / 05'40" / 05'22" / 05'22" / 05'06" / 04'56" / 05'03" / 04'57" / 04'54" / 04'51" / 04'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+01'19") | 1000 / 2000 |
| 3 | | 05'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'06" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'30") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'23" (+01'03") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'40" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 04'56" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'54" | 00:46'19" |
| 10 | 04'51" | 00:51'10" |
| 11 | 04'21" | 00:55'31" |
| 11.1 | 05'25" | 00:56'08" |
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