10.1 km | 01:28:30 | 08:43/km日期: 2022-04-08 05:02 - 平均心率: 71 - 卡路里: 151 Cal - 平均步頻: 198
Pace: 09'49" / 10'02" / 08'34" / 07'29" / 07'50" / 07'36" / 07'30" / 07'35" / 07'28" / 09'24" / 38'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+02'21") | 1000 / 1000 |
| 2 | | 10'01" (+02'34") | 1000 / 2000 |
| 3 | | 08'34" (+01'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'01") | 1000 / 4000 |
| 5 | | 07'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'36" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+00'02") | 1000 / 7000 |
| 8 | | 07'35" (+00'08") | 1000 / 8000 |
| 9 | | 07'27" | 1000 / 9000 |
| 10 | | 09'24" (+01'57") | 1000 / 10000 |
| 11 | | 38'21" (+30'54") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'02" | 00:19'51" |
| 3 | 08'34" | 00:28'25" |
| 4 | 07'29" | 00:35'54" |
| 5 | 07'50" | 00:43'44" |
| 6 | 07'36" | 00:51'20" |
| 7 | 07'30" | 00:58'50" |
| 8 | 07'35" | 01:06'25" |
| 9 | 07'28" | 01:13'53" |
| 10 | 09'24" | 01:23'17" |
| 10.1 | 38'24" | 01:28'32" |
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