28.2 km | 05:14:49 | 11:09/km日期: 2015-07-19 06:02 - 總爬升: 1317 m - 卡路里: 2141 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'34" / 10'59" / 11'02" / 09'49" / 11'41" / 11'21" / 13'10" / 15'07" / 08'52" / 12'28" / 16'45" / 15'17" / 11'19" / 15'40" / 15'42" / 11'09" / 11'59" / 12'24" / 10'17" / 10'36" / 09'44" / 07'30" / 07'42" / 06'36" / 06'47" / 06'10" / 08'51" / 08'28" / 38'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" | 28223 / 28223 |
| 2 | | 01:12'00" (+00'52") | 3 / 28227 |
7月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'59" | 00:19'33" |
| 3 | 11'02" | 00:30'35" |
| 4 | 09'49" | 00:40'24" |
| 5 | 11'41" | 00:52'05" |
| 6 | 11'21" | 01:03'26" |
| 7 | 13'10" | 01:16'36" |
| 8 | 15'07" | 01:31'43" |
| 9 | 08'52" | 01:40'35" |
| 10 | 12'28" | 01:53'03" |
| 11 | 16'45" | 02:09'48" |
| 12 | 15'17" | 02:25'05" |
| 13 | 11'19" | 02:36'24" |
| 14 | 15'40" | 02:52'04" |
| 15 | 15'42" | 03:07'46" |
| 16 | 11'09" | 03:18'55" |
| 17 | 11'59" | 03:30'54" |
| 18 | 12'24" | 03:43'18" |
| 19 | 10'17" | 03:53'35" |
| 20 | 10'36" | 04:04'11" |
| 21 | 09'44" | 04:13'55" |
| 22 | 07'30" | 04:21'25" |
| 23 | 07'42" | 04:29'07" |
| 24 | 06'36" | 04:35'43" |
| 25 | 06'47" | 04:42'30" |
| 26 | 06'10" | 04:48'40" |
| 27 | 08'51" | 04:57'31" |
| 28 | 08'28" | 05:05'59" |
| 28.2 | 38'50" | 05:14'49" |
留言 
