14.4 km | 01:37:21 | 06:44/km日期: 2022-04-09 05:34 - 總爬升: 420 m - 平均心率: 117 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'00" / 07'32" / 08'23" / 06'56" / 07'28" / 08'36" / 07'20" / 14'14" / 05'37" / 05'36" / 05'42" / 06'18" / 05'54" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'26") | 1000 / 1000 |
| 2 | | 07'31" (+01'56") | 1000 / 2000 |
| 3 | | 06'47" (+01'12") | 1000 / 3000 |
| 4 | | 06'56" (+01'21") | 1000 / 4000 |
| 5 | | 07'28" (+01'53") | 1000 / 5000 |
| 6 | | 08'35" (+03'00") | 1000 / 6000 |
| 7 | | 07'19" (+01'44") | 1000 / 7000 |
| 8 | | 08'14" (+02'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 446 / 14446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'32" | 00:14'32" |
| 3 | 08'23" | 00:22'55" |
| 4 | 06'56" | 00:29'51" |
| 5 | 07'28" | 00:37'19" |
| 6 | 08'36" | 00:45'55" |
| 7 | 07'20" | 00:53'15" |
| 8 | 14'14" | 01:07'29" |
| 9 | 05'37" | 01:13'06" |
| 10 | 05'36" | 01:18'42" |
| 11 | 05'42" | 01:24'24" |
| 12 | 06'18" | 01:30'42" |
| 13 | 05'54" | 01:36'36" |
| 14 | 05'46" | 01:42'22" |
| 14.4 | 05'44" | 01:44'56" |
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