10.1 km | 00:43:29 | 04:19/km日期: 2022-04-07 20:10 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 182
Pace: 04'21" / 04'17" / 04'18" / 04'24" / 04'19" / 04'26" / 04'25" / 04'24" / 04'21" / 04'03" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 395 / 395 |
| 2 | | 04'18" (+00'11") | 405 / 801 |
| 3 | | 04'20" (+00'13") | 400 / 1201 |
| 4 | | 04'11" (+00'04") | 410 / 1612 |
| 5 | | 04'16" (+00'09") | 397 / 2009 |
| 6 | | 04'14" (+00'07") | 410 / 2420 |
| 7 | | 04'25" (+00'18") | 403 / 2824 |
| 8 | | 04'29" (+00'22") | 398 / 3222 |
| 9 | | 04'16" (+00'09") | 405 / 3627 |
| 10 | | 04'24" (+00'17") | 397 / 4025 |
| 11 | | 04'16" (+00'09") | 409 / 4434 |
| 12 | | 04'19" (+00'12") | 406 / 4840 |
| 13 | | 04'22" (+00'15") | 403 / 5243 |
| 14 | | 04'25" (+00'18") | 399 / 5643 |
| 15 | | 04'30" (+00'23") | 392 / 6035 |
| 16 | | 04'24" (+00'17") | 393 / 6428 |
| 17 | | 04'25" (+00'18") | 395 / 6824 |
| 18 | | 04'22" (+00'15") | 401 / 7225 |
| 19 | | 04'21" (+00'14") | 401 / 7627 |
| 20 | | 04'23" (+00'16") | 400 / 8028 |
| 21 | | 04'17" (+00'10") | 403 / 8431 |
| 22 | | 04'20" (+00'13") | 398 / 8829 |
| 23 | | 04'17" (+00'10") | 404 / 9234 |
| 24 | | 04'07" | 410 / 9645 |
| 25 | | 03'52" | 408 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'24" | 00:17'20" |
| 5 | 04'19" | 00:21'39" |
| 6 | 04'26" | 00:26'05" |
| 7 | 04'25" | 00:30'30" |
| 8 | 04'24" | 00:34'54" |
| 9 | 04'21" | 00:39'15" |
| 10 | 04'03" | 00:43'18" |
| 10.1 | 03'25" | 00:43'29" |
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