20.1 km | 02:22:15 | 07:04/km日期: 2022-04-09 05:41 - 總爬升: 225 m - 平均心率: 173 - 卡路里: 2477 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'12" / 06'06" / 06'18" / 06'27" / 06'33" / 06'40" / 06'30" / 08'29" / 06'52" / 06'16" / 07'29" / 10'44" / 06'22" / 06'12" / 06'57" / 09'43" / 06'45" / 06'35" / 07'25" / 05'23" / 71'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'18") | 1000 / 6000 |
| 7 | | 06'30" (+01'08") | 1000 / 7000 |
| 8 | | 08'29" (+03'07") | 1000 / 8000 |
| 9 | | 06'51" (+01'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 07'28" (+02'06") | 1000 / 11000 |
| 12 | | 10'43" (+05'21") | 1000 / 12000 |
| 13 | | 06'22" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+01'35") | 1000 / 15000 |
| 16 | | 09'42" (+04'20") | 1000 / 16000 |
| 17 | | 06'45" (+01'23") | 1000 / 17000 |
| 18 | | 06'34" (+01'12") | 1000 / 18000 |
| 19 | | 07'25" (+02'03") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 25'46" (+20'24") | 88 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
237.44 km 
ASICS 虎走6（無錫馬拉松配色） 累積 :
1213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'40" | 00:38'16" |
| 7 | 06'30" | 00:44'46" |
| 8 | 08'29" | 00:53'15" |
| 9 | 06'52" | 01:00'07" |
| 10 | 06'16" | 01:06'23" |
| 11 | 07'29" | 01:13'52" |
| 12 | 10'44" | 01:24'36" |
| 13 | 06'22" | 01:30'58" |
| 14 | 06'12" | 01:37'10" |
| 15 | 06'57" | 01:44'07" |
| 16 | 09'43" | 01:53'50" |
| 17 | 06'45" | 02:00'35" |
| 18 | 06'35" | 02:07'10" |
| 19 | 07'25" | 02:14'35" |
| 20 | 05'23" | 02:19'58" |
| 20.1 | 72'19" | 02:26'24" |
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