12.2 km | 01:17:16 | 06:18/km日期: 2022-04-10 20:33 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'37" / 07'04" / 06'35" / 06'09" / 05'42" / 05'42" / 05'14" / 05'35" / 06'43" / 07'10" / 05'06" / 08'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'51") | 1000 / 1000 |
| 2 | | 07'04" (+03'19") | 1000 / 2000 |
| 3 | | 06'34" (+02'49") | 1000 / 3000 |
| 4 | | 07'52" (+04'07") | 574 / 3574 |
| 5 | | 03'45" | 400 / 3974 |
| 6 | | 08'17" (+04'32") | 191 / 4165 |
| 7 | | 03'53" (+00'08") | 400 / 4565 |
| 8 | | 08'30" (+04'45") | 186 / 4751 |
| 9 | | 04'04" (+00'19") | 400 / 5151 |
| 10 | | 08'14" (+04'29") | 192 / 5343 |
| 11 | | 04'08" (+00'23") | 400 / 5743 |
| 12 | | 08'36" (+04'51") | 183 / 5927 |
| 13 | | 04'04" (+00'19") | 400 / 6327 |
| 14 | | 08'17" (+04'32") | 190 / 6518 |
| 15 | | 04'07" (+00'22") | 400 / 6918 |
| 16 | | 08'58" (+05'13") | 176 / 7095 |
| 17 | | 04'13" (+00'28") | 400 / 7495 |
| 18 | | 10'02" (+06'17") | 157 / 7652 |
| 19 | | 04'05" (+00'20") | 400 / 8052 |
| 20 | | 09'09" (+05'24") | 172 / 8225 |
| 21 | | 06'11" (+02'26") | 1000 / 9225 |
| 22 | | 07'07" (+03'22") | 1000 / 10225 |
| 23 | | 04'53" (+01'08") | 1000 / 11225 |
| 24 | | 08'29" (+04'44") | 1000 / 12225 |
| 25 | | 06'02" (+02'17") | 26 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.53 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'04" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 05'42" | 00:32'07" |
| 6 | 05'42" | 00:37'49" |
| 7 | 05'14" | 00:43'03" |
| 8 | 05'35" | 00:48'38" |
| 9 | 06'43" | 00:55'21" |
| 10 | 07'10" | 01:02'31" |
| 11 | 05'06" | 01:07'37" |
| 12 | 08'01" | 01:15'38" |
| 12.3 | 06'32" | 01:17'17" |
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