13.7 km | 01:09:01 | 05:03/km日期: 2022-04-08 17:27 - 總爬升: 241 m - 平均心率: 142 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 05'06" / 05'09" / 05'00" / 05'00" / 05'02" / 04'53" / 05'11" / 05'13" / 05'26" / 05'16" / 05'15" / 04'57" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'52") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'32" | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 05'11" | 00:35'21" |
| 8 | 05'13" | 00:40'34" |
| 9 | 05'26" | 00:46'00" |
| 10 | 05'16" | 00:51'16" |
| 11 | 05'15" | 00:56'31" |
| 12 | 04'57" | 01:01'28" |
| 13 | 04'35" | 01:06'03" |
| 13.7 | 04'32" | 01:09'02" |
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