43.0 km | 04:49:31 | 06:44/km日期: 2022-04-09 06:00 - 總爬升: 267 m - 卡路里: 2320 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'00" / 05'32" / 05'32" / 05'40" / 05'52" / 05'32" / 05'35" / 05'32" / 05'37" / 05'47" / 06'00" / 05'56" / 06'14" / 06'18" / 06'23" / 06'20" / 06'07" / 06'19" / 06'31" / 06'49" / 06'25" / 06'53" / 06'37" / 06'32" / 07'25" / 06'26" / 07'01" / 06'31" / 06'18" / 08'23" / 06'31" / 07'24" / 07'02" / 06'45" / 07'36" / 06'31" / 07'20" / 06'33" / 06'36" / 24'21" / 00'19" / 06'40" / 08'03" /
4月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'47" | 00:56'39" |
| 11 | 06'00" | 01:02'39" |
| 12 | 05'56" | 01:08'35" |
| 13 | 06'14" | 01:14'49" |
| 14 | 06'18" | 01:21'07" |
| 15 | 06'23" | 01:27'30" |
| 16 | 06'20" | 01:33'50" |
| 17 | 06'07" | 01:39'57" |
| 18 | 06'19" | 01:46'16" |
| 19 | 06'31" | 01:52'47" |
| 20 | 06'49" | 01:59'36" |
| 21 | 06'25" | 02:06'01" |
| 22 | 06'53" | 02:12'54" |
| 23 | 06'37" | 02:19'31" |
| 24 | 06'32" | 02:26'03" |
| 25 | 07'25" | 02:33'28" |
| 26 | 06'26" | 02:39'54" |
| 27 | 07'01" | 02:46'55" |
| 28 | 06'31" | 02:53'26" |
| 29 | 06'18" | 02:59'44" |
| 30 | 08'23" | 03:08'07" |
| 31 | 06'31" | 03:14'38" |
| 32 | 07'24" | 03:22'02" |
| 33 | 07'02" | 03:29'04" |
| 34 | 06'45" | 03:35'49" |
| 35 | 07'36" | 03:43'25" |
| 36 | 06'31" | 03:49'56" |
| 37 | 07'20" | 03:57'16" |
| 38 | 06'33" | 04:03'49" |
| 39 | 06'36" | 04:10'25" |
| 40 | 24'21" | 04:34'46" |
| 41 | 00'19" | 04:35'05" |
| 42 | 06'40" | 04:41'45" |
| 43.0 | 08'03" | 04:49'31" |
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