34.3 km | 08:11:30 | 14:19/km日期: 2022-04-06 05:17 - 總爬升: 236 m - 平均心率: 88 - 卡路里: 1442 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 17'27" / 14'49" / 12'47" / 16'43" / 09'43" / 12'39" / 16'22" / 27'15" / 33'54" / 16'29" / 14'11" / 13'35" / 13'06" / 12'25" / 12'58" / 12'12" / 11'48" / 11'32" / 25'32" / 12'15" / 10'51" / 12'24" / 11'40" / 11'25" / 12'30" / 12'44" / 13'05" / 12'39" / 19'47" / 11'17" / 10'04" / 10'14" / 11'32" / 08'14" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'27" (+09'13") | 1000 / 1000 |
| 2 | | 14'49" (+06'35") | 1000 / 2000 |
| 3 | | 12'47" (+04'33") | 1000 / 3000 |
| 4 | | 13'10" (+04'56") | 1000 / 4000 |
| 5 | | 13'15" (+05'01") | 1000 / 5000 |
| 6 | | 12'38" (+04'24") | 1000 / 6000 |
| 7 | | 16'21" (+08'07") | 1000 / 7000 |
| 8 | | 27'15" (+19'01") | 1000 / 8000 |
| 9 | | 33'53" (+25'39") | 1000 / 9000 |
| 10 | | 16'29" (+08'15") | 1000 / 10000 |
| 11 | | 14'10" (+05'56") | 1000 / 11000 |
| 12 | | 13'35" (+05'21") | 1000 / 12000 |
| 13 | | 13'05" (+04'51") | 1000 / 13000 |
| 14 | | 12'25" (+04'11") | 1000 / 14000 |
| 15 | | 12'57" (+04'43") | 1000 / 15000 |
| 16 | | 12'11" (+03'57") | 1000 / 16000 |
| 17 | | 11'47" (+03'33") | 1000 / 17000 |
| 18 | | 11'32" (+03'18") | 1000 / 18000 |
| 19 | | 25'31" (+17'17") | 1000 / 19000 |
| 20 | | 12'14" (+04'00") | 1000 / 20000 |
| 21 | | 10'51" (+02'37") | 1000 / 21000 |
| 22 | | 12'23" (+04'09") | 1000 / 22000 |
| 23 | | 11'39" (+03'25") | 1000 / 23000 |
| 24 | | 11'25" (+03'11") | 1000 / 24000 |
| 25 | | 12'29" (+04'15") | 1000 / 25000 |
| 26 | | 12'44" (+04'30") | 1000 / 26000 |
| 27 | | 13'05" (+04'51") | 1000 / 27000 |
| 28 | | 12'38" (+04'24") | 1000 / 28000 |
| 29 | | 19'47" (+11'33") | 1000 / 29000 |
| 30 | | 11'17" (+03'03") | 1000 / 30000 |
| 31 | | 10'04" (+01'50") | 1000 / 31000 |
| 32 | | 10'13" (+01'59") | 1000 / 32000 |
| 33 | | 11'32" (+03'18") | 1000 / 33000 |
| 34 | | 08'14" | 1000 / 34000 |
| 35 | | 16'44" (+08'30") | 308 / 34308 |
| 36 | | 23'18" (+15'04") | 9 / 34317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 14'49" | 00:32'16" |
| 3 | 12'47" | 00:45'03" |
| 4 | 16'43" | 01:01'46" |
| 5 | 09'43" | 01:11'29" |
| 6 | 12'39" | 01:24'08" |
| 7 | 16'22" | 01:40'30" |
| 8 | 27'15" | 02:07'45" |
| 9 | 33'54" | 02:41'39" |
| 10 | 16'29" | 02:58'08" |
| 11 | 14'11" | 03:12'19" |
| 12 | 13'35" | 03:25'54" |
| 13 | 13'06" | 03:39'00" |
| 14 | 12'25" | 03:51'25" |
| 15 | 12'58" | 04:04'23" |
| 16 | 12'12" | 04:16'35" |
| 17 | 11'48" | 04:28'23" |
| 18 | 11'32" | 04:39'55" |
| 19 | 25'32" | 05:05'27" |
| 20 | 12'15" | 05:17'42" |
| 21 | 10'51" | 05:28'33" |
| 22 | 12'24" | 05:40'57" |
| 23 | 11'40" | 05:52'37" |
| 24 | 11'25" | 06:04'02" |
| 25 | 12'30" | 06:16'32" |
| 26 | 12'44" | 06:29'16" |
| 27 | 13'05" | 06:42'21" |
| 28 | 12'39" | 06:55'00" |
| 29 | 19'47" | 07:14'47" |
| 30 | 11'17" | 07:26'04" |
| 31 | 10'04" | 07:36'08" |
| 32 | 10'14" | 07:46'22" |
| 33 | 11'32" | 07:57'54" |
| 34 | 08'14" | 08:06'08" |
| 34.3 | 17'04" | 08:11'33" |
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