10.2 km | 01:01:24 | 06:00/km日期: 2022-04-08 15:28 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'21" / 06'02" / 06'13" / 06'06" / 06'04" / 06'08" / 05'52" / 06'00" / 05'42" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'29" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 05'52" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 05'42" | 00:54'28" |
| 10 | 05'42" | 01:00'10" |
| 10.2 | 05'31" | 01:01'24" |
展開計圈分析
留言 
