13.4 km | 01:06:55 | 04:59/km日期: 2015-07-21 09:14 - 地點: 霧峰 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 34°C - 濕度: 36%
Pace: 04'52" / 04'58" / 04'56" / 05'01" / 04'58" / 05'31" / 05'20" / 04'40" / 04'49" / 05'00" / 05'09" / 05'14" / 04'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 995 / 995 |
| 2 | | 04'57" (+00'16") | 1000 / 1995 |
| 3 | | 04'58" (+00'17") | 1008 / 3004 |
| 4 | | 05'01" (+00'20") | 999 / 4003 |
| 5 | | 04'57" (+00'16") | 1013 / 5017 |
| 6 | | 05'27" (+00'46") | 998 / 6015 |
| 7 | | 05'20" (+00'39") | 1010 / 7026 |
| 8 | | 04'41" | 995 / 8021 |
| 9 | | 04'49" (+00'08") | 1014 / 9036 |
| 10 | | 05'05" (+00'24") | 999 / 10036 |
| 11 | | 05'04" (+00'23") | 999 / 11035 |
| 12 | | 05'11" (+00'30") | 1005 / 12041 |
| 13 | | 04'50" (+00'09") | 1015 / 13056 |
| 14 | | 04'01" | 348 / 13405 |
體力還是到了快10km明顯變弱很多XD，後面的太陽變的好毒辣😥
7月累積里程 :
81.08 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'31" | 00:30'16" |
| 7 | 05'20" | 00:35'36" |
| 8 | 04'40" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 05'00" | 00:50'05" |
| 11 | 05'09" | 00:55'14" |
| 12 | 05'14" | 01:00'28" |
| 13 | 04'50" | 01:05'18" |
| 13.4 | 03'59" | 01:06'55" |
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