13.1 km | 01:14:07 | 05:40/km日期: 2022-04-06 15:10 - 總爬升: 388 m - 平均心率: 168 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'04" / 05'44" / 06'04" / 07'10" / 06'25" / 06'22" / 07'05" / 04'48" / 04'42" / 04'37" / 05'03" / 04'58" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'27") | 1000 / 3000 |
| 4 | | 07'09" (+02'32") | 1000 / 4000 |
| 5 | | 06'25" (+01'48") | 1000 / 5000 |
| 6 | | 06'21" (+01'44") | 1000 / 6000 |
| 7 | | 05'52" (+01'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'44" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 07'10" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 07'05" | 00:45'54" |
| 8 | 04'48" | 00:50'42" |
| 9 | 04'42" | 00:55'24" |
| 10 | 04'37" | 01:00'01" |
| 11 | 05'03" | 01:05'04" |
| 12 | 04'58" | 01:10'02" |
| 13 | 05'01" | 01:15'03" |
| 13.1 | 04'50" | 01:15'21" |
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