8.8 km | 00:48:21 | 05:29/km日期: 2022-04-05 16:59 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'01" / 04'59" / 05'34" / 05'32" / 05'30" / 05'28" / 05'33" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 795 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 8.8 | 05'31" | 00:48'23" |
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