13.5 km | 01:02:22 | 04:37/km日期: 2022-04-07 05:33 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 04'17" / 07'18" / 05'30" / 04'47" / 04'10" / 04'16" / 04'11" / 06'50" / 05'03" / 05'14" / 05'04" / 04'10" / 04'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+01'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'33") | 1000 / 4000 |
| 5 | | 04'10" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'14" (+01'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'54") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'11" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" (+00'30") | 495 / 13495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 293.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'18" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 04'47" | 00:21'52" |
| 5 | 04'10" | 00:26'02" |
| 6 | 04'16" | 00:30'18" |
| 7 | 04'11" | 00:34'29" |
| 8 | 06'50" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 05'14" | 00:51'36" |
| 11 | 05'04" | 00:56'40" |
| 12 | 04'10" | 01:00'50" |
| 13 | 04'12" | 01:05'02" |
| 13.5 | 04'38" | 01:07'20" |
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