12.1 km | 01:00:58 | 05:03/km日期: 2022-04-07 04:58 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 05'36" / 05'10" / 05'04" / 05'01" / 05'05" / 05'01" / 04'58" / 05'05" / 05'06" / 05'00" / 04'53" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'43" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
462.57 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 04'58" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'00" | 00:51'06" |
| 11 | 04'53" | 00:55'59" |
| 12 | 04'46" | 01:00'45" |
| 12.0 | 04'31" | 01:00'58" |
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