10.1 km | 01:09:17 | 06:51/km日期: 2022-04-07 05:06 - 地點: 土城區運動中心 - 天氣: 晴 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'38" / 07'20" / 06'32" / 06'48" / 06'15" / 06'19" / 06'22" / 06'19" / 06'37" / 07'46" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'16") | 1000 / 1000 |
| 2 | | 07'30" (+03'49") | 937 / 1937 |
| 3 | | 04'24" (+00'43") | 56 / 1994 |
| 4 | | 06'55" (+03'14") | 433 / 2427 |
| 5 | | 03'58" (+00'17") | 62 / 2490 |
| 6 | | 06'51" (+03'10") | 437 / 2927 |
| 7 | | 03'51" (+00'10") | 64 / 2992 |
| 8 | | 06'58" (+03'17") | 716 / 3708 |
| 9 | | 03'41" | 67 / 3776 |
| 10 | | 06'32" (+02'51") | 458 / 4234 |
| 11 | | 03'43" (+00'02") | 67 / 4301 |
| 12 | | 06'45" (+03'04") | 443 / 4745 |
| 13 | | 03'48" (+00'07") | 65 / 4810 |
| 14 | | 06'28" (+02'47") | 771 / 5582 |
| 15 | | 03'43" (+00'02") | 67 / 5649 |
| 16 | | 06'43" (+03'02") | 446 / 6096 |
| 17 | | 04'06" (+00'25") | 60 / 6156 |
| 18 | | 06'39" (+02'58") | 451 / 6607 |
| 19 | | 03'48" (+00'07") | 65 / 6673 |
| 20 | | 06'31" (+02'50") | 1000 / 7673 |
| 21 | | 06'24" (+02'43") | 541 / 8215 |
| 22 | | 06'45" (+03'04") | 1000 / 9215 |
| 23 | | 08'15" (+04'34") | 882 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
151.37 km 
Newbalance MHANZRA3（灰橘） 累積 :
449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 06'32" | 00:21'30" |
| 4 | 06'48" | 00:28'18" |
| 5 | 06'15" | 00:34'33" |
| 6 | 06'19" | 00:40'52" |
| 7 | 06'22" | 00:47'14" |
| 8 | 06'19" | 00:53'33" |
| 9 | 06'37" | 01:00'10" |
| 10 | 07'46" | 01:07'56" |
| 10.1 | 10'41" | 01:08'59" |
展開計圈分析
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