8.2 km | 00:48:42 | 05:58/km日期: 2022-04-08 20:17 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'11" / 05'56" / 06'03" / 06'01" / 06'03" / 06'05" / 06'01" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 04'56" | 160 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 05'35" | 00:47'55" |
| 8.2 | 04'59" | 00:48'43" |
展開計圈分析
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