12.1 km | 01:10:28 | 05:50/km日期: 2022-04-05 20:23 - 平均心率: 112 - 卡路里: 538 Cal - 平均步頻: 182
Pace: 06'04" / 05'54" / 05'59" / 05'58" / 05'53" / 05'55" / 05'48" / 05'50" / 05'49" / 05'39" / 05'38" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 337.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'50" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'39" | 00:58'49" |
| 11 | 05'38" | 01:04'27" |
| 12 | 05'40" | 01:10'07" |
| 12.1 | 05'40" | 01:10'30" |
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