11.0 km | 00:57:22 | 05:12/km日期: 2022-04-08 18:48 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'43" / 05'18" / 05'31" / 05'22" / 05'06" / 05'14" / 05'08" / 04'51" / 05'04" / 05'10" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10001 |
| 11 | | 04'52" (+00'02") | 1000 / 11001 |
| 12 | | 06'52" (+02'02") | 6 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'06" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 04'51" | 00:42'13" |
| 9 | 05'04" | 00:47'17" |
| 10 | 05'10" | 00:52'27" |
| 11 | 04'53" | 00:57'20" |
| 11.0 | 04'29" | 00:57'22" |
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