14.0 km | 01:26:40 | 06:10/km日期: 2022-04-07 18:17 - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'21" / 06'15" / 06'21" / 06'05" / 06'04" / 06'05" / 06'28" / 06'06" / 06'22" / 06'23" / 06'18" / 06'11" / 05'42" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 291 / 6291 |
| 8 | | 06'18" (+00'28") | 1000 / 7291 |
| 9 | | 06'17" (+00'27") | 1000 / 8291 |
| 10 | | 06'21" (+00'31") | 1000 / 9291 |
| 11 | | 06'22" (+00'32") | 1000 / 10291 |
| 12 | | 06'14" (+00'24") | 1000 / 11291 |
| 13 | | 06'00" (+00'10") | 1000 / 12291 |
| 14 | | 05'50" | 1000 / 13291 |
| 15 | | 05'49" | 732 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 102.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'28" | 00:43'39" |
| 8 | 06'06" | 00:49'45" |
| 9 | 06'22" | 00:56'07" |
| 10 | 06'23" | 01:02'30" |
| 11 | 06'18" | 01:08'48" |
| 12 | 06'11" | 01:14'59" |
| 13 | 05'42" | 01:20'41" |
| 14 | 05'52" | 01:26'33" |
| 14.0 | 06'21" | 01:26'42" |
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