5.3 km | 00:35:45 | 06:43/km日期: 2022-04-08 20:24 - 總爬升: 240 m - 卡路里: 399 Cal - 平均步頻: 174
Pace: 07'24" / 06'28" / 06'40" / 06'18" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'09" | 317 / 5317 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'18" | 00:26'50" |
| 5 | 06'14" | 00:33'04" |
| 5.3 | 06'11" | 00:35'02" |
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